<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Penguin Swim Team</title>
	<atom:link href="http://penguinswim.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://penguinswim.org</link>
	<description>Western Nevada County</description>
	<lastBuildDate>Wed, 22 Feb 2012 18:55:48 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.3</generator>
		<item>
		<title>St. Patrick&#8217;s Shamrock Classic Swim Meet</title>
		<link>http://penguinswim.org/uncategorized/st-patricks-shamrock-classic-swim-meet/</link>
		<comments>http://penguinswim.org/uncategorized/st-patricks-shamrock-classic-swim-meet/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 18:55:48 +0000</pubDate>
		<dc:creator>TomH</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://penguinswim.org/?p=633</guid>
		<description><![CDATA[The Shamrock Classic at Bear River High School, March 17-18, is open for entries on Swim Connection. Sign up before the March 8 closing date for this fun local meet.
]]></description>
			<content:encoded><![CDATA[<p>The Shamrock Classic at Bear River High School, March 17-18, is open for entries on Swim Connection. Sign up before the March 8 closing date for this fun local meet.</p>
]]></content:encoded>
			<wfw:commentRss>http://penguinswim.org/uncategorized/st-patricks-shamrock-classic-swim-meet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No Practice Monday February 20th</title>
		<link>http://penguinswim.org/penguins/no-practice-monday-february-20th/</link>
		<comments>http://penguinswim.org/penguins/no-practice-monday-february-20th/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 22:53:52 +0000</pubDate>
		<dc:creator>TomH</dc:creator>
				<category><![CDATA[Penguins]]></category>

		<guid isPermaLink="false">http://penguinswim.org/?p=631</guid>
		<description><![CDATA[Practices will resume on Tuesday
]]></description>
			<content:encoded><![CDATA[<p>Practices will resume on Tuesday</p>
]]></content:encoded>
			<wfw:commentRss>http://penguinswim.org/penguins/no-practice-monday-february-20th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holiday Schedule</title>
		<link>http://penguinswim.org/schedule/holiday-schedule/</link>
		<comments>http://penguinswim.org/schedule/holiday-schedule/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 16:49:18 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Schedule]]></category>

		<guid isPermaLink="false">http://penguinswim.org/?p=622</guid>
		<description><![CDATA[Practices will be canceled on the following days for all age group swimmers:
Wed, Dec 21; Thurs, Dec 22; Fri, Dec 23; Mon, Dec 26; Fri, Dec 30; Mon, Jan 2.
Thank you!
]]></description>
			<content:encoded><![CDATA[<p>Practices will be canceled on the following days for all age group swimmers:</p>
<p>Wed, Dec 21; Thurs, Dec 22; Fri, Dec 23; Mon, Dec 26; Fri, Dec 30; Mon, Jan 2.</p>
<p>Thank you!</p>
]]></content:encoded>
			<wfw:commentRss>http://penguinswim.org/schedule/holiday-schedule/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interested in Joining Penguins?</title>
		<link>http://penguinswim.org/announcements/interested-in-joining-penguins/</link>
		<comments>http://penguinswim.org/announcements/interested-in-joining-penguins/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 13:01:00 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://penguinswim.org/?p=586</guid>
		<description><![CDATA[ If you are interested in joining the team, please contact us at 265-DIVE to schedule a Monday or Wednesday 5:00 skills evaluation. Please bring a suit and goggles (if possible). Coaches will observe new swimmers’ skills and determine which training group they would fit best with.  The minimum requirement to join is the ability to [...]]]></description>
			<content:encoded><![CDATA[<p> If you are interested in joining the team, please contact us at 265-DIVE to schedule a Monday or Wednesday 5:00 skills evaluation. Please bring a suit and goggles (if possible). Coaches will observe new swimmers’ skills and determine which training group they would fit best with.  The minimum requirement to join is the ability to <strong>safely</strong> swim freestyle across the pool without stopping.   We are a year-round team; we practice in the rain and snow and yes, the pool is heated.</p>
]]></content:encoded>
			<wfw:commentRss>http://penguinswim.org/announcements/interested-in-joining-penguins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fall 2011 Practice Schedule</title>
		<link>http://penguinswim.org/schedule/fall-2011-practice-schedule/</link>
		<comments>http://penguinswim.org/schedule/fall-2011-practice-schedule/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 02:42:33 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Schedule]]></category>

		<guid isPermaLink="false">http://penguinswim.org/?p=577</guid>
		<description><![CDATA[


 
 
Mon
Tues
Wed
Thurs
Fri


 
Preseniors
3:00-5:00
3:00-5:00
3:00-5:00
3:00-5:00
3:00-5:00


 
Kings
5:15-6:45
6:00-7:30
5:15-6:45
6:00-7:30
6:00-7:15


 
Royals
6:00-7:15
5:00-6:15
6:00-7:15
5:00-6:15
6:15-7:15


 
Rockhoppers
5:00-6:00
5:00-6:00
5:00-6:00
5:00-6:00
5:15-6:15


 
Blues A
4:15-5:00
 
4:15-5:00
 
5:15-6:00


 
Blues B*
 
4:15-5:00
 
4:15-5:00
5:15-6:00


 
Macaronis
5:00-5:45
 
5:00-5:45
 
 



                   *Blues, please do not come on a Tues/Thurs unless directly invited.
]]></description>
			<content:encoded><![CDATA[<table border="0" cellspacing="0" cellpadding="0" width="511">
<tbody>
<tr>
<td width="61" valign="bottom"> </td>
<td width="85" valign="bottom"> </td>
<td width="70" valign="bottom"><strong>Mon</strong></td>
<td width="67" valign="bottom"><strong>Tues</strong></td>
<td width="72" valign="bottom"><strong>Wed</strong></td>
<td width="72" valign="bottom"><strong>Thurs</strong></td>
<td width="84" valign="bottom"><strong>Fri</strong></td>
</tr>
<tr>
<td width="61" valign="bottom"> </td>
<td width="85" valign="bottom">Preseniors</td>
<td width="70" valign="bottom">3:00-5:00</td>
<td width="67" valign="bottom">3:00-5:00</td>
<td width="72" valign="bottom">3:00-5:00</td>
<td width="72" valign="bottom">3:00-5:00</td>
<td width="84" valign="bottom">3:00-5:00</td>
</tr>
<tr>
<td width="61" valign="bottom"> </td>
<td width="85" valign="bottom">Kings</td>
<td width="70" valign="bottom">5:15-6:45</td>
<td width="67" valign="bottom">6:00-7:30</td>
<td width="72" valign="bottom">5:15-6:45</td>
<td width="72" valign="bottom">6:00-7:30</td>
<td width="84" valign="bottom">6:00-7:15</td>
</tr>
<tr>
<td width="61" valign="bottom"> </td>
<td width="85" valign="bottom">Royals</td>
<td width="70" valign="bottom">6:00-7:15</td>
<td width="67" valign="bottom">5:00-6:15</td>
<td width="72" valign="bottom">6:00-7:15</td>
<td width="72" valign="bottom">5:00-6:15</td>
<td width="84" valign="bottom">6:15-7:15</td>
</tr>
<tr>
<td width="61" valign="bottom"> </td>
<td width="85" valign="bottom">Rockhoppers</td>
<td width="70" valign="bottom">5:00-6:00</td>
<td width="67" valign="bottom">5:00-6:00</td>
<td width="72" valign="bottom">5:00-6:00</td>
<td width="72" valign="bottom">5:00-6:00</td>
<td width="84" valign="bottom">5:15-6:15</td>
</tr>
<tr>
<td width="61" valign="bottom"> </td>
<td width="85" valign="bottom"><strong>Blues A</strong></td>
<td width="70" valign="bottom">4:15-5:00</td>
<td width="67" valign="bottom"> </td>
<td width="72" valign="bottom">4:15-5:00</td>
<td width="72" valign="bottom"> </td>
<td width="84" valign="bottom">5:15-6:00</td>
</tr>
<tr>
<td width="61" valign="bottom"> </td>
<td width="85" valign="bottom"><strong>Blues B*</strong></td>
<td width="70" valign="bottom"> </td>
<td width="67" valign="bottom">4:15-5:00</td>
<td width="72" valign="bottom"> </td>
<td width="72" valign="bottom">4:15-5:00</td>
<td width="84" valign="bottom">5:15-6:00</td>
</tr>
<tr>
<td width="61" valign="bottom"> </td>
<td width="85" valign="bottom">Macaronis</td>
<td width="70" valign="bottom">5:00-5:45</td>
<td width="67" valign="bottom"> </td>
<td width="72" valign="bottom">5:00-5:45</td>
<td width="72" valign="bottom"> </td>
<td width="84" valign="bottom"> </td>
</tr>
</tbody>
</table>
<p>                   *Blues, please do not come on a Tues/Thurs unless directly invited.</p>
]]></content:encoded>
			<wfw:commentRss>http://penguinswim.org/schedule/fall-2011-practice-schedule/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skills Evaluation for New Swimmers</title>
		<link>http://penguinswim.org/uncategorized/sign-up-for-the-upcoming-penguins-swim-season/</link>
		<comments>http://penguinswim.org/uncategorized/sign-up-for-the-upcoming-penguins-swim-season/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 15:32:21 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://penguinswim.org/?p=368</guid>
		<description><![CDATA[If you were unable to come to our group tryout, but are interested in joining the team, please call 265-Dive or email coach Jeff at heidijeff@live.com for tryout information.  Typically potential swimmers need to come at 4:45 on a Mon or Wed for a quick skills evaluation.
]]></description>
			<content:encoded><![CDATA[<p>If you were unable to come to our group tryout, but are interested in joining the team, please call 265-Dive or email coach Jeff at heidijeff@live.com for tryout information.  Typically potential swimmers need to come at 4:45 on a Mon or Wed for a quick skills evaluation.</p>
]]></content:encoded>
			<wfw:commentRss>http://penguinswim.org/uncategorized/sign-up-for-the-upcoming-penguins-swim-season/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bear River IMX Video</title>
		<link>http://penguinswim.org/congratulations/bear-river-imx-video/</link>
		<comments>http://penguinswim.org/congratulations/bear-river-imx-video/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 04:49:26 +0000</pubDate>
		<dc:creator>Barry</dc:creator>
				<category><![CDATA[Congratulations]]></category>

		<guid isPermaLink="false">http://penguinswim.org/?p=267</guid>
		<description><![CDATA[Created by Tera Arenchild &#8211; great work, Tera!

]]></description>
			<content:encoded><![CDATA[<p>Created by Tera Arenchild &#8211; great work, Tera!</p>
<p style="text-align: center;"><iframe title="YouTube video player" class="youtube-player" type="text/html" width="560" height="345" src="http://www.youtube.com/embed/4m4HBIEcbx0?rel=0" frameborder="0" allowFullScreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://penguinswim.org/congratulations/bear-river-imx-video/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>

